YOUR BODY IS YOUR LIFELONG COMPANION
Your body is your home from the moment you’re born, there to share every moment with you – but it can be difficult to give it the love and care it deserves.
When auto-immune disorders are taking over your life it can be a frustrating, scary time, and traditional treatment often fails to take into account the importance of nutrition in healing. Learn how to activate your body’s natural healing pathways and take back control of your health.
During this restorative + optimally healing weekend you will learn the science behind auto-immune disorders and understand how to debunk myths around protein, fats, carbohydrates and sugars. Nicolette will teach you how to incorporate super nutrient-rich foods into your diet, reactivate healing and optimise yours and your family’s health.
It’s time to give your body some much-needed care, attention, nutrition and detoxification. It’s an investment in yourself that you’ll never regret. Open to men and women of all ages.
YOU WILL EXPERIENCE
— Nutrition + Detoxification workshop. Learn how to nutrify and detoxify your body, prevent and reverse your auto-immune disease using the Gerson Therapy, transform your energy levels, blood results, and mood using organic, plant-based foods.
— Meals and cooking classes. Learn how to whip up delicious, disease-fighting plant-based meals and juices that are so nutritious and delicious, even hard core carnivores will be impressed! Daily Gerson meals provided.
— Creative Journaling. Discover medicine for the soul and see your health concerns as an opportunity for awakening. Through creative journaling you’ll create a vision for the health you want, diagnose the root causes of your health challenges, and creatively write the prescription for yourself to facilitate your self-healing journey so you can realize your optimum health goals.
— Yoga classes. Daily yoga practice for all skill levels, from beginners to experienced yogis, to stimulate your immune system, improve strength and circulation, cleanse your lungs and liver, heal your digestive tract, and release toxins.
— Quiet time for rest and reflection. Take a beach walk at sunrise or a refreshing mountain walk, recharge with a good book, or treat yourself to a long nap. Your body will say “thank you.”
— Optional extra sessions. Book a massage, a session with a naturopath or extra yoga classes – need to be booked two weeks in advance.
Set under the stunning and dramatic steeps of Mount Currie, Pemberton, our beautiful Retreat Centre is breathtaking, tranquil and reviving. Enjoy private, light and airy rooms and spacious communal areas for yoga, creative writing, relaxing and classes.
Here you’ll find a quieter, slower pace of life, close to pristine lakes, mountain vistas and the spectacular walking, biking and snowshoeing trails of Pemberton.
In the evenings, relax in our lounge areas or in the hot tub beneath the stars and Mount Currie.
FRIDAY 6 pm to 9 pm (dinner provided)
SATURDAY 8 am to 8 pm (breakfast, lunch, dinner + snacks provided)
SUNDAY 8 am to 12 pm (breakfast + snacks provided)
- Early Birds – sign up before May 22nd, 2018: C$745 (with accommodation)
- Sign up after May 22nd, 2018: C$895 (with accommodation)
- Think about bringing a care taker, family member or your partner to the retreat to get a closer support and reminders once you get back home for only $250.