3-Day Eat Real to Heal: Type II Diabetes Retreat
April 13 @ 6:00 pm - April 15 @ 12:00 pm$745
YOUR BODY IS YOUR LIFELONG COMPANION
Type II diabetes has become one of those “Western diseases” that’s growing faster then we can keep track. Luckily, there’s also growing evidence that diet has a massive influence on this horrible disease. Join Nicolette Richer, Orthomolecular Health Educator, for an in-depth look at how to eat to avoid risk factors and reduce your chance of developing diabetes, and in how to slow progression and even reverse the disease.
There have been several successful studies in plant-based nutritional treatment, with documented cases of diabetes reversal. With the right tools – fresh, organic produce and lots of it – it is entirely possible to begin to self-heal and to kick diabetes to the curb for good. Come learn the science, the theory, and how to apply all of that in your kitchen at home.
It’s time to give your body some much-needed care, attention, nutrition and detoxification. It’s an investment in yourself that you’ll never regret.
Join Nicolette Richer, founder of Richer Health, for a restorative + optimally healing weekend retreat. Open to men and women of all ages.
YOU WILL EXPERIENCE
— Nutrition + Detoxification workshop. Learn how to nutrify and detoxify your body, prevent and reverse diabetes type 2 using the Gerson Therapy, transform your energy levels using organic, plant-based foods.
— Meals and cooking classes. Learn how to whip up delicious, diabetes-fighting plant-based meals and juices that are so nutritious and delicious, even hardcore carnivores will be impressed! Daily Gerson meals provided by our in-house chef.
— Creative Journaling. Discover medicine for the soul and see your health concerns as an opportunity for awakening. Through creative journaling you’ll create a vision for the health you want, diagnose the root causes of your health challenges, and creatively write the prescription for yourself to facilitate your self-healing journey so you can realize your optimum health goals.
— Yoga classes. Daily yoga practice for all skill levels, from beginners to experienced yogis, to stimulate your immune system, twist hormones back into balance, improve strength and circulation, cleanse your digestive tract, and release toxins.
— Quiet time for rest and reflection. Take a beach walk at sunrise or a refreshing mountain walk, recharge with a good book, or treat yourself to a long nap. Your body will say “thank you.”
— Optional extra sessions. Book a massage, a session with a naturopath or extra yoga classes – please book two weeks in advance.
Set under the stunning and dramatic steeps of Mount Currie, Pemberton, our beautiful Retreat Centre is breathtaking, tranquil and reviving. Enjoy private, light and airy rooms and spacious communal areas for yoga, creative writing, relaxing and classes.
Here you’ll find a quieter, slower pace of life, close to pristine lakes, mountain vistas and the spectacular walking, biking and snowshoeing trails of Pemberton.
In the evenings, relax in our lounge areas or in the hot tub beneath the stars and Mount Currie.
FRIDAY 6 pm to 9 pm (dinner provided)
SATURDAY 8 am to 8 pm (breakfast, lunch, dinner + snacks provided)
SUNDAY 8 am to 12 pm (breakfast + snacks provided)
- Early Birds – sign up before March 23rd, 2018: C$545 (no accom) or C$595 (with accom)
- Sign up after March 23rd, 2018: C$695 (no accom) or C$745 (with accom)
NOTE: The retreat takes place when there are 4 participants or more on March 31st, 2018. Full reimbursement will be given if the workshop gets cancelled by Richer Health.